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- 30-Day Plank Challenge - Who's up for doing it for Sept.?
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Re: 30-Day Plank Challenge - Who's up for doing it for Sept.?
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Re: 30-Day Plank Challenge - Who's up for doing it for Sept.?
t the Zoo - Simon and Garfunkel (2:25)
Don't bother Me - The Beatles (2:29)
Dreaming of You - The Coral (2:21)
Everyday People - Sly and the Family Stone (2:19)
Hazy Shade of Winter - Simon and Garfunkel (2:22)
I Fought the Law - Bobby Fuller Four (2:18)
I Wanna Be Sedated - The Ramones (2:29)
Marie's the Name - Elvis Presley (2:08)
Question - Old 97s (2:17)
Red Rubber Ball - The Cyrkle (2:17)
Runaway - Del Shannon (2:22)
She'd Rather Be With Me - The Turtles (2:22)
Subterranean Homesick Blues - Bob Dylan (2:22)
We Ain't Got Nothing Yet - The Blues Magoos (2:19)
Wear Your Love Like Heaven - Donovan (2:25)
Also This:
https://www.udiscovermusic.com/stories/short-is-sweet/
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Re: 30-Day Plank Challenge - Who's up for doing it for Sept.?
Originally Posted by
holliscx
Noob here. Just dropped down to the floor and did 46 seconds. Ate dinner and came back and did 1 minute so that's my starting point.
Any tips as far as entertainment air quotes while staring at the floor?
Do you guys watch Home & Garden Television or anything?
My problem is staring at the stopwatch (my phone) I'm not sure whether that helps or hurts to know the time
I wish I had a mirror to focus on form but I don't own one so unless I went selfie mode on the camera that's probably not happening, but just curious any just-getting-started tips from the masochists
I try and not look at the timer til half way. If I look up before hale I tell myself "toughen the f up" look up half way "on par" past half way "cake" then I stare at the time for the last 15 seconds
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Re: 30-Day Plank Challenge - Who's up for doing it for Sept.?
Does it take longer and longer for the shaking to subside? I start out and the first 15 secs are golden then the trembling starts. I wouldn't say my form dips or I would stop but the shaking persists but I guess that's the work right?
It feels like light chop in a plane flying over the Rockies
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