just in from a great ride,---

[ron l edmiston]

can of wild sardines packed in virgin olive with lemon slice and little juice, wheat thins & a cold woodchuck..
ahhh, the best recharge after a discharge..

ronnie with no kisses from tammy:

[Too Tall]

Mazel :) Great weather here too.

[Bkat]

I think I read somewhere that Graeme Obree's favorite recovery food is sardines on toast. Mashed up with a little tomato sauce.