Off season workouts to get ready for crit season

[COVRTDESIGN]

What are your workouts and exactly what types of workouts in the gym do you do during the winter to get ready for crit season and even road season?

I am back to carrying around 20lbs extra from a recent head injury and time with no exercise. I am 180lbs 5'9" right now and want to get back to 160lbs.

I still have a big upper body from the many years of DH. I want to burn that extra fat and get rid of that muscle whist working more on my lower body and core.

[quickag]

deadlifts, boxjumps, puke, drink water, repeat?

[malcolm22]

no matter what else is in your regimen, be sure to add high intensity intervals, about 2x per week. lots of info on google about this

[0nelove]

google "plyometrics" and it should bring about a lot of good exercises.

[quickag]

prison workout...no, not that one. the other one.

[malcolm22]

prison workout...no, not that one. the other one.

probably either one...