Dear Guest,
Please register or login. Content don't create itself!
Thank you
-
Re: Indoor training - the big shoot out
This is a bit ot, but I'm curious about something and thought I would ask here rather than start a new thread: has anyone else felt stronger riding after doing a leg workout?
The reason I ask is that I've noticed a pattern where a couple hours after a heavy leg workout (squats, deadlifts, etc.) my riding feels very strong. Then, the next day, I'm all sore and my legs are crap for riding. I get that part, I'm obviously sore from lifting, but I don't understand why I'm riding better the same day after lifting.
Moreover (and this might sound absurd) I'm wondering if there could be any benefits to a moderate amount of lifting the day of a race?!
Similar Threads
-
By Too Tall in forum The OT
Replies: 53
Last Post: 09-15-2014, 08:50 PM
-
By Eric Estlund in forum The OT
Replies: 18
Last Post: 11-02-2012, 01:31 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Bookmarks