--- some folks over for dinner & a discussion as we consumed some of tammy's fresh-fruit-salad doused with cruzn black strap rhum..
"what healthy food do you crave/eat today that you wouldn't when you were younger.., that most everyone else xoxo'd.."

-- "watermelon & with seeds even better.., for me.."

-- like to hear your acquired xoxo too..

ronnie with a seed spit'n smile..