Chapeau Justin. Keep it up.

I started this thread with half a mind towards quitting drinking entirely and it has been up and down. Started 2024 about 3lb down from same time last year but there has been swings of +\- 5 lbs or so in between. Still about +8 to where I want to be.

I’m doing dry January again and wife and I are going to see how far into the rest of the year we can take it. We’re going to England in March and I imagine she’ll have some nice wine with her folks then but I’d like to push through a big trip and see what happens.

My Whoop recovery has been very high of late except for two days after I got the flu/covid double vax last week.

9:30 or 10pm bedtimes are huge for me, and after an easy start to the year (two low key rides this week) my plan is to get back to mixing up riding, rowing, Peloton, and lifting, with good stretching sessions in the hotel whilst traveling.