sorry everyone I am a frequent reader (and rider) but infrequent poster, as most people know more than me. My daughters (18 and 21) have recently been told they are intolerant to this stuff. Recipes anyone? They will be self catering at separate UK universities. I plan to buy them a really good wok each, as you can do almost anything in a good wok and they are easy to clean. Of course I have read up on the internet but any individual experiences are better. thank you.