Likes: 
2x2 mile dog walking. (It's below zero F and 25 mph windy. Not going to lose extremities.)
45 min power yoga
60 min trainer - 1 minute over/unders X 5; 8min x3 climbing sims.
Freaking cold.
Rouleur
Re: VelocipedeSalon WOD: Workout of the day
2x2 mile dog walking. (It's below zero F and 25 mph windy. Not going to lose extremities.)
45 min power yoga
60 min trainer - 1 minute over/unders X 5; 8min x3 climbing sims.
Freaking cold.
Nick
“If today is not your day,
then be happy
for this day shall never return.
And if today is your day,
then be happy now
for this day shall never return.”
― Kamand Kojouri
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