If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
Welcome to VELOCIPEDE SALON. VSalon currently allows unregistered guests to view the forum. If you want to participate - and we hope you do - please sign up and wait for one of our good looking moderators to approve. You do not need an invite! Please be aware when you request membership we ask for a real name with contact info. Screen names and cryptic email addresses are okay, but no one is accepted in the community without real life/real world credentials. A moderator will contact you, just say hi and and how you found us. We'll wait to hear back from you. Please note: This is a work place friendly forum and only ask you honor this and help keep the discussions lively. Dear friends, you are here because you found this or someone told you about this place. This really is a salon. It says so right here, go ahead and look!!! http://en.wikipedia.org/wiki/Salon_(gathering). This Salon is where bicycle artisans, industry types, racers, cyclists, bicyclists and their friends exchange in a comfortable setting. We bring some history but none of the bags with us from our former fav. places to hangout. Nuff said. There are ground rules for everyone to follow, most are explained in the agreement (below). This Salon is meant to remain work place friendly. Don't ask us what the color of the kit is. This will cause immediate removal from the Salon!!! Sorry, we voted and that's the way it is. This Salon is operated by volunteers who donate lots of hard work, insight and generosity. Feed the moderators beers and give lots of karma, they are "easy"...I made sure of that. :) Warm Regards, Too Tall and our handsome staff of volunteers

User Tag List

Likes: 306

Results 1 to 20 of 485

Thread: VelocipedeSalon WOD: Workout of the day

Thread Tools
- Show Printable Version
Display
- Switch to Linear Mode
- Switch to Hybrid Mode
- Threaded Mode

Threaded View

03-18-2016 #15
dogrange

View Profile

View Forum Posts

Private Message

Visit Homepage

Issimo
Join Date

Nov 2012

Location

Near Cape Ann, MA

Posts

2,922

Post Thanks / Like

Likes (Given)

17155

Likes (Received)

2886

Mentioned

1 Post(s)

Tagged

0 Thread(s)
Re: VelocipedeSalon WOD: Workout of the day

2 hours Zone 2ish
3X5 hanging leg raises (shins to bar)

That's all I got today

Andy Cohen
www.deepdharma.org

Reply With Quote
0