0) Recovered fully from rib breakage

1) Completed MLSS test to define zones

2) Riding 4-5 times a week (one interval day and one sweet spot day). Outside to Mtn bike when weather and trail conditions permit

3) Lifting 4 times week. 2x Upper and 2x lower

4) Core 5-7 times per week

My selected 2019 events come June-July-August and will be 40km TT's. This time of year is about gym work and getting ready for a build cycle which will come April/May. TR Sustained Power Build is a nice program. I did the mid-volume version last year but as a 2:1 not the 3:1