tammy & chloe up to atlanta this week to spend time with our daughter, ashley, new son, kenneth & the "mudkat.."

being the righteous wife, gardener, and gourmet pantry prepare'or --- she left all my daily ration meals complete & prepared in the freeze-zone..

but ole ronnie knows my healthy consumption requirements:

cheerios with fresh fruit.., pressed italian roast java..
hebrew brand franks steamed on whole wheat buns & a swoosh of frenche's yellow..
annie's 5 grain white cheddar mac..
cole slaw..
patriot clam chowder..
tunna salad..
whole wheat fig newtons..
& a woodchuck, samuel adams & maybe a andretti red..

tammy & chloe.., counting the days..,

ronnie with a healthy smile