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  1. #1
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    Default -- eating healthy.., right...?!!

    tammy & chloe up to atlanta this week to spend time with our daughter, ashley, new son, kenneth & the "mudkat.."

    being the righteous wife, gardener, and gourmet pantry prepare'or --- she left all my daily ration meals complete & prepared in the freeze-zone..

    but ole ronnie knows my healthy consumption requirements:

    cheerios with fresh fruit.., pressed italian roast java..
    hebrew brand franks steamed on whole wheat buns & a swoosh of frenche's yellow..
    annie's 5 grain white cheddar mac..
    cole slaw..
    patriot clam chowder..
    tunna salad..
    whole wheat fig newtons..
    & a woodchuck, samuel adams & maybe a andretti red..

    tammy & chloe.., counting the days..,

    ronnie with a healthy smile

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    Default Re: -- eating healthy.., right...?!!

    -- just in from early a.m. epa tampa port authority quarterly meeting..
    stopped by trader joes for fresh roasted crunchy almond butter, strawberry jam with a loaf of armagedden whole wheat..

    gota work it off at the gym tonight.., promised tammy i would stay grounded while she was atlanta'n --- the polk county good-ole-boys
    with the high-jack'em pick-um-ups, pulling the hurricane wind boats to speed up ecology/wildlife destruction.., make ronnie a open target.. "btdt"

    enjoy'n the trough & smile that tammy not reading..,

    ronnie

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