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Thread: Team Sky rice cake recipe

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    Default Team Sky rice cake recipe

    I couldn't find any reference to Tramadol but here's the balance of the recipe...has anybody ever tried to make something similar?

    A recipe for success: Team Sky’s cycling nutrition « The Cycle Diaries: World Adventure Biking

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    Default Re: Team Sky rice cake recipe

    I make rice "sandwiches" using a cypress sushi mold with plastic wrap and short grain, sushi rice. I layer bacon lardons or canned salmon, furikake, and toasted sesame seeds between rice strata. I tend to wrap the compressed rice in nori sheets, which helps hold it all together, like onigiri. I wind up with two sandwiches, roughly 3"x3" for off bike or four strips if I intend to nosh while riding.
    Jack Hattaway

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    Default Re: Team Sky rice cake recipe

    Spam musubi: everything a body needs. Available at every 7-11.

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