Team Sky rice cake recipe

[rwsaunders]

I couldn't find any reference to Tramadol but here's the balance of the recipe...has anybody ever tried to make something similar?

A recipe for success: Team Sky’s cycling nutrition « The Cycle Diaries: World Adventure Biking

[nomuse]

I make rice "sandwiches" using a cypress sushi mold with plastic wrap and short grain, sushi rice. I layer bacon lardons or canned salmon, furikake, and toasted sesame seeds between rice strata. I tend to wrap the compressed rice in nori sheets, which helps hold it all together, like onigiri. I wind up with two sandwiches, roughly 3"x3" for off bike or four strips if I intend to nosh while riding.

[maunahaole]

Spam musubi: everything a body needs. Available at every 7-11.