Originally Posted by
wbarocsi
Hi Tom,
Have you examined the causes of the weight gain? In order to gain a true 2 pounds, you'd have to consume well over 10,000 calories. It is much more likely to be a combination of factors.
including; Muscular Edema- after a hard work out, especially weights. Our immune system response and glucose transport both draw fluid into the muscles for several days after a work out.
Carbohydrate metabolism binds 4x its weight in water, and salt can draw in a bunch of water, and causes extra thirst so you drink and retain even more.
Things are progressing well here.
172.6
Wade Barocsi
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