Re: Workout regimen(s) regimenae? whatever
Interested in this too.. Hitting 40 this year, and I need to not be so one-dimensional in my fitness. My limiter above 100mi is upper body strength more than legs - especially on gravel. Plus I'm prone-to-barrel and need some fitness options when travelling that don't involve 4-hr bike rides. I used to run (a lot), but consistently get injured and have a hard time maintaining it - 6'4", size 15 feet - I'm just not built for that sport, even though I love it. Interested in hearing what routines others have put together to build/keep strength upstairs - especially those who are chronically lazy and undermotivated to do anything other than ride, yet still found something that worked and became a habit...
Dan in Oregon
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The wheel is round. The hill lasts as long as it lasts. That's a fact. Everything else is pure theory.
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