At the moment in Australia you are still allowed out to exercise once a day. Let’s assume that changes. I don’t have an indoor trainer, and I don’t have the cash to get one.
I also don’t have a Peleton room. What I’ve got is an apartment that is patently too small for 5 people to spend all day with each other in.
But needs must. So what’s on offer for body weight strength and mobility/flexibility exercises. Planks seem an obvious starter, along with 5 (but definitely not 6😀) lunges etc.
I don’t have kettlebells or any of that jazz. Plus, my balance is shit. There’s a good chance I’ll fall over giving things a crack, so they’ll be strictly body weight exercises.
Goes without saying I’m not trying to win arm wrestles. I’m planning to ride my bike again.
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