Originally Posted by
fixednwinter
Before stopping two weeks ago, I was averaging -
Friday's: two glasses of red wine (Amarone, so quite powerful for wine - over 16%) and 3 to 4 shots of Lemoncello
Saturday's: the same
Rest of the week, I avoid drinking, unless it's a glass of wine for a business lunch.
I don't think it's the cutting of the booze by itself though. As Justin and Tom mentioned above, it facilitates other factors like better recovery and mental resistance to eating poor quality food or snacks. All things combined are what allows a reasonable 2.5 lb drop per week for me.
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