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Thread: Help losing 20 lbs

  1. 09-04-2012 #1001
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    Default Re: Help losing 20 lbs

    Quote Originally Posted by christian View Post
    158.6. Thanks to Earl Gray for starting the thread and for Tom Officer for making it what it was and teaching us about his relentless ways in the kitchen. I'm done posting daily but can commit I won't see the other side of 160 again. Thanks for all the fun.
    Congratulations. Ditto on Earl Gray and Tom O.

    Weight today: 177.0.
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  2. 09-05-2012 #1002
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    Default Re: Help losing 20 lbs

    177.5
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  3. 09-06-2012 #1003
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    Default Re: Help losing 20 lbs

    179.5.
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  4. 09-07-2012 #1004
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    Default Re: Help losing 20 lbs

    181.5. Wow, big weight gains last 2 days. Was it the breakfast burrito yesterday a.m.? The Bens' chili dog at the Nats game? Back on the wagon today.
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  5. 09-07-2012 #1005
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    Default Re: Help losing 20 lbs

    200.6

    http://upload.wikimedia.org/wikipedi...izer_Bunny.png

    still going
    [email protected]



    Fundamentally the marksmen aims at himself.
    -Zen in the Art of Archery
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  6. 09-10-2012 #1006
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    Default Re: Help losing 20 lbs

    past three days: 180.0, 180.0, 179.0.
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  7. 09-11-2012 #1007
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    Default Re: Help losing 20 lbs

    178.0
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  8. 09-12-2012 #1008
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    Default Re: Help losing 20 lbs

    178.0
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  9. 09-13-2012 #1009
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    Default Re: Help losing 20 lbs

    177.0
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  10. 09-14-2012 #1010
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    Default Re: Help losing 20 lbs

    177.5
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  11. 09-14-2012 #1011
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    Default Re: Help losing 20 lbs

    How to Lose Weight While Cycling | Biking Fitness Plans and Advice | OutsideOnline.com

    no big news here, but good info.
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  12. 09-14-2012 #1012
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    Default Re: Help losing 20 lbs

    Quote Originally Posted by maunahaole View Post
    How to Lose Weight While Cycling | Biking Fitness Plans and Advice | OutsideOnline.com

    no big news here, but good info.
    Not a bad read (wear lycra - made me laugh). But it ignored the simplest equation for losing weight: ride more, eat less.
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  13. 09-14-2012 #1013
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    Default Re: Help losing 20 lbs

    Quote Originally Posted by Michael Roy View Post
    Not a bad read (wear lycra - made me laugh). But it ignored the simplest equation for losing weight: pellegrino and altiods.
    fixed it for you.
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  14. 09-15-2012 #1014
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    Default Re: Help losing 20 lbs

    Quote Originally Posted by maunahaole View Post
    fixed it for you.
    0915021631.jpg
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  15. 09-17-2012 #1015
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    Default Re: Help losing 20 lbs

    past 3 days: 178.0, 178.0, 177.0.
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  16. 09-18-2012 #1016
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    Default Re: Help losing 20 lbs

    177.5. I am getting to the endgame here. Plan to stop posting when I reach 175, or on Oct. 1, or maybe sooner. I planned to lose 20 pounds, but since June 1 I have lost 36 pounds. I am happy where I am but since I am so close to 175 and that was what i weighed when I graduated college in 1980 I have been hoping to get there.
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  17. 09-18-2012 #1017
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    Default Re: Help losing 20 lbs

    That's great work. I've been following this thread all along. Not posting but getting a lot of inspiration from all you guys and it's really paid off. I'm about 15 pounds lighter than this time last year and it sure shows on the bike. Appreciate you guys putting yourselves out there.
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  18. 09-19-2012 #1018
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    Default Re: Help losing 20 lbs

    177.5
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  19. 09-20-2012 #1019
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    Default Re: Help losing 20 lbs

    177.0
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  20. 09-21-2012 #1020
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    Default Re: Help losing 20 lbs

    177.0
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