Originally Posted by
Tom Officer
It's pretty simple; typical breakfast is fresh fruit (cantelope, strawberries, blueberries), 2 eggs, 2 pcs toast, black tea...mid morning snack, banana bread and tea....lunch, 2 rice cakes w/ peanut butter, cottage cheese or string cheese, couple of dried apricots and water....afternoon snack, handful of nuts and a couple of apricots or small box of raisins before workout....dinner is either a small salad or a bowl of consume and crackers...if I'm still hungry I might get into some Graham crackers before bed. I drink only water or tea, no fruit juices, milk or soda ( well sometimes I'll have a coke or dr pepper on a long ride)....but if we're at a function or party I'll eat whatever is around, but i might skip breakfast the next day..... That's it!
Bookmarks