Homemade Race / Ride Food

[Too Tall]

This is no wiki-worthy. Maybe rename the thread "Homemade Sports Food"

[doofus]

good move, Josh

I got too many ideas for these things

a light satay...pesto...dried fruit+nuts...mozzarela+tomato+basil+light balsamic...

the rice is your canvas...how many cool flavor ideas can we come up with that will work as bike food?

[maunahaole]

yo TT: http://www.alohashoyu.com/onlinestore/sushi.htm


do it up right.

[Too Tall]

yo TT: http://www.alohashoyu.com/onlinestore/sushi.htm


do it up right.

Booyah. Thanks maunahaole you always have the hookup.

Doof, plain'ish version for me at this event:
http://www.caesarsheadchallenge.com/

[DOOFUS]

came up with these today:

doof's energy biscuits

1 cup oat flour
1 tsp baking powder
2 tbsp brown rice syrup
1 small mashed banana
2 tbsb almond butter
1/4 cup chocolate chips
1/2 cup nonfat yogurt

mix dry ingredients

mash banana well, then add the wet ingredients one at a time, blending well

add the wet to the dry ingredients

kneed dough gently for 2-3 minutes

press out, cut into 4 bars of equal size

bake on pre-heated baking stone, 20 minutes at 350

might be a bit to bready for rides (I'll try a version with 2/3 cup oat flour, 1/3 cup whole oats) -- and just a bit too dry for race food. more yogurt and banana is the answer....

each biscuit (approximate):

250 calories
6 grams fat
10 grams protein
50 grams carbohydrate

mrs. doof says they're a hit with a cup of tea

[Too Tall]

Woah momma Doof is eats your race chow? MUST be good.

Hey, I froze a batch of the Francois and they thaw out in my pocket perfectly. Folks we have a winner.

I'm going to use this recipe for my RAAM coaching clients here forward with some of my other fav. ultra chow. Try this recipe, it is a winner.

[DOOFUS]

Toots --

did the doof biscuits with 2 more tbsb brown rice syrup, a full cup of yogurt, 1 more banana. got a more brownie-like batter, baked up into a moist bar. they keep for 1-2 days, then start to get a bit gummy. edible though.