Help losing 20 lbs

[Earl Gray]

I haven't started to do anything about it yet but I need help losing 20 lbs.

Has anybody tried 4-Hour body?

[SteveP]

eat less
ride more
start now

[e-RICHIE]

1) altoids
2) san pellegrino
3) relentlessness
4) atmo

[joosttx]

Eat cheap beef from Spain.

[EricKeller]

skip the high calorie foods. Only eat as much as you need while you are on the bike. Ride every day. You don't deserve that doughnut because you rode 30 miles today. This will pretty much do it in my experience. Might be slow though. Don't worry too much about it.

You'd be amazed at how many calories are in some prepared foods. Go simple, it's easier to count calories. Everyone's favorite example is a DQ Blizzard. A small one contains as many calories as a sedentary adult burns in a day. But cookies, granola bars and lots of other prepared foods are loaded with calories.

[jitahs]

Jesus fooshing Christo I'm splittin a side here.

[Badonkadonk]

Jesus fooshing Christo I'm splittin a side here.

first you provoked the fatties, then got into offline fights, now you're the inspiration for vsalon's biggest loser contest. nice couple of days. maybe i'll try to get that last half inch to 32. but that's as far as i get. can you live blog next year's nathan's hot dog eating contest?

[AJPM44]

Man, the fatties are worse at taking a joke than short people...

[Derek Raymond]

Constantly expend more calories than you consume.

[ergott]

eat less
ride more
start now

/thread

Lock this shit. It's getting nasty around here.

[maunahaole]

But first Pooch needs his 37 cents for his coaching fee.

[boots2000]

4 hours body has some good stuff that will help you. Protein at every meal, non startchy vegetables, beans- if you can do that and some of his training- kettlebell swings and ab stuff- more if riding is not your main deal.
Do like he says and get a bodyfat scale- totally possible to gain lean tissue on his program so you need to know what is what.
I loved that book- guy is a nut case, but at least he self tests stuff.

[Jawn P]

1) altoids
2) san pellegrino
3) relentlessness
4) atmo

2.5) espresso

[jitahs]

Before I rip marcelia a new one, I agree w/Ergott. Lock this shit up now.

It's funny but some people (marcelia) will take it the wrong way.

PS It's about what 962 said in the original I don't hate fat people thread.

[e-RICHIE]

i think each of you should take a time out, channel your personal teenage years, watch some reruns of maude, and
have some fantasies about yourself, adrienne barbeau, and some handcuffs, and STFU until you can play nice(r) with
each other atmo.

[joosttx]

adrienne barbeau

I prefer AB sans the swamp thing, yo

[jitahs]

Dear marcelia,

You were so nice last night. Why the change of tone?

Sincerely,

Me

[slingshot]

This:

3) relentlessness

Stick to a training schedule and make sure you're hungry when you go to bed. Cut down on the beer. If it's raining, ride inside. If it's dark, get a light. And so on and so forth.

[csbmo]

I think you need to buy some posts from csbmo, then all will be revealed.

i have been with some larger women but never 4 hours worth.

[Bittersweet]

Hey Richard, you're the one that said "eye sockets with legs......."