Let's say you only have a minute or two before you have to be out the door and on your way to work in the morning, what do you have / take for breakfast?

Normally, when I have time, I have a bowl of cereal (warm soy milk in winter, cold soy milk in summer, and a variety of stuff like Wheetabix, muesli, and other stuff all tossed in for good measure), but sometimes getting a bit more sleep is more important than a sit-down meal.

If I'm in a huge rush I take a Clif bar. If I have a few seconds more I'll toss a slice of whole grain bread in the microwave, gulp that down plain, then take the Clif bar and head out.

Any good ideas out there?