If you are looking for miles to do recovery rides, I recommend the ZBR rides. 1.2 - 1.7 and they almost always stay at that pace. They sometimes do short sprints at the end, but you are there to recover, so it doesn't matter.
If you are looking for miles to do recovery rides, I recommend the ZBR rides. 1.2 - 1.7 and they almost always stay at that pace. They sometimes do short sprints at the end, but you are there to recover, so it doesn't matter.
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