this worked great

1 cup sushi rice
3 eggs
8 slices lowfat turkey bacon
2 cups chopped spinach
~1 cup chopped carrots
2 tbsb basil pesto
1/4 cup parmeggiano-reggiano

cut it into 6 bars

brought bars to school to eat as quick lunch and snacks over a few days.

tried them with 1/2 cup tomato-based pasta sauce...still a bit too moist, but the flavor was good. sun-dried tomato would be perfect, but I'm allergic, so....