VoTwosday

not up to doing 4 x 5 min or 5 x 4 min @ 380+ on a trainer after a full day at school. So an intermittent, work-matched interval set.

the first two are 5 x 1min @ 380+, :15 soft pedal recoveries. the second two are 1:15 @ 380+, :15 recoveries. these were on my 42x17 fixed gear trainer bike, so getting the power also means high revs.

same work, but a little more tolerable, and yes, the last two efforts of each set elicit VO2 max, so they sure do kinda suck.

another way to skin the cat

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