power cleans

still getting the form down -- I'm still just a hair late in getting under the bar as my wrists rotate up, and still working on the wrist strength/mobility to get the elbows up on the finish.

but, these suckers work the whole chain -- great for out-of-the-saddle stability.

do get someone to teach you the technique and work on it -- complex lift, and lots of ways to hurt yourself if you go too heavy or if you're form has problems