Quote Originally Posted by Matthew Strongin View Post
The squat form is really coming back and I think I'm a month or so out from really hitting heavy weights again.
You're smart to take it as a slow ramp up. I hardly ever injure myself in the gym, but doing the "Northern9 75 pullup challenge" too many times (afer normally doing 20-30 2X/week) and ramping up my sets too fast yielded a nice shoulder twinge that I didn't have before. Note to self, don't increase your reps (in this case pullups for me) by 400% over 2 weeks and expect no issues. No big deal and I'm recovering, but a good reminder . . .