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Licensed PTs or certified meatheads/gym trainers: foot position for deep squats?
I've always been a toes straight ahead guy, because that's what I was taught. I can get parallel, but not much lower.
I see the full-on meatheads with toes slightly out to get below parallel.
What should a bike nerd do? Toes out to get more gluteas medias and VMO development by going deeper, or toes ahead because that's how you pedal?
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