Quote Originally Posted by Matthew Strongin View Post
This made a big difference for me. I started eating more consistently while riding and really got in the habit of trying to never feel hungry while riding. I no longer feel a huge spike in my appetite after the ride and, if anything, I sometimes under eat for recovery. When I go to the gym, however, it's at least 2 days of wanting to eat everything I see.
I seriously forget to eat and drink while riding. I'm going to put a sticker on my stem. "EAT OR GET FAT"