Howdy all,
It's been a busy few months at work, hunched over a computer tap-tap-tapping away. I've been having some mild symptoms of something in my forearms. It's somewhere between a tingle and a bruised feeling. It's worse in my dominant hand arm. I wonder if the bruised feeling is from my forearms hitting the edge of my desk. It almost feels like I've been bowling and have strained the grip muscles in my forearms. It was irritating enough last night that it interfered with my sleep.

I figure there are lots of desk-bound Salonistas. Anyone have any experience with mitigating little nagging discomforts like this? Stretches or other techniques? Should I switch to early 2000s ergo bars?