-- eating healthy.., right...?!!

tammy & chloe up to atlanta this week to spend time with our daughter, ashley, new son, kenneth & the "mudkat.."

being the righteous wife, gardener, and gourmet pantry prepare'or --- she left all my daily ration meals complete & prepared in the freeze-zone..

but ole ronnie knows my healthy consumption requirements:

cheerios with fresh fruit.., pressed italian roast java..
hebrew brand franks steamed on whole wheat buns & a swoosh of frenche's yellow..
annie's 5 grain white cheddar mac..
cole slaw..
patriot clam chowder..
tunna salad..
whole wheat fig newtons..
& a woodchuck, samuel adams & maybe a andretti red..

tammy & chloe.., counting the days..,

ronnie with a healthy smile

-- just in from early a.m. epa tampa port authority quarterly meeting..
stopped by trader joes for fresh roasted crunchy almond butter, strawberry jam with a loaf of armagedden whole wheat..

gota work it off at the gym tonight.., promised tammy i would stay grounded while she was atlanta'n --- the polk county good-ole-boys
with the high-jack'em pick-um-ups, pulling the hurricane wind boats to speed up ecology/wildlife destruction.., make ronnie a open target.. "btdt"

enjoy'n the trough & smile that tammy not reading..,

ronnie