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Thread: Yoga and/or Pilates

  1. #21
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    Default Re: Yoga and/or Pilates

    Quote Originally Posted by guido View Post
    If you are suffering, you are doing your Yoga wrong. I can't speak for Pilates.
    Thanks Guy, so wise.

  2. #22
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    Default Re: Yoga and/or Pilates

    Today, another 1:15 min. heated Flow class. I'm impressed...with the amt. of sweat I can produce ;) This is true delight to walk out of temps. in the teens into a hot room.

    The stretching is fantastic, I'm hopeful that I won't break!

    This is something I can do the entire year with additions for Olympic weights during the winter months I *think* I've managed to add one more arrow to my bag of tricks...fingers crossed.

    *PS Kinda stoked I can still do a half decent bridge.

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