1.5 hours Zone 2 on the trainer.
2x50 24kg KB swings with overhead farmer's walks (warmup)
5X5-10 count front lever (only one leg extended, working up to full lever)
4X10-15 side cossack lunges, xtra low
2X4 Window Washers
3X5-10 count human flag (one leg extended, working up to full flag)
a few pistols just to test how mobile I'm feeling in hips/knees/ankles today (pretty mobile!)
Assorted rolling and stuff