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Thread: speed skating drills

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    Default speed skating drills

    skater lunges, dry skate, side-to-side, "russians" -- I've become a fan this winter.

    works your glutes and core in cycling-friendly ways, gets some lateral development that riding the bike doesn't, and helps with the balance if you've been stuck on a trainer.
    Robert Kendrick


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    Default Re: speed skating drills

    need links or a video of you doing them.
    elysian
    Tom Tolhurst

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    Default Re: speed skating drills

    whole bunch here

    lots of other technique vids on youtube

    Robert Kendrick


    my small corner of the poetry world:

    http://robertleekendrick.net

    recent book

    https://irisbooks.com/product/what-o...th-brilliance/

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    Default Re: speed skating drills

    The Master....,
     

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    Default Re: speed skating drills

    Say, if you want to see some impressive speed skater workouts, take a look on youtube for Apollo Ohno hopping up steps on one leg.
    Mark Walberg
    Building bike frames for fun since 1973.

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