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Thread: Food diary

  1. #1
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    Default Food diary

    It is remarkable how I've kept something like a training diary for years and the concept of a food diary completely escaped me. Into last fall after a really poor summer season for riding I found myself really annoyed at how slow I went up hills and anywhere in general. So I started tracking what I ate and was appalled at how much there was of it. I figure I can't get the fat out of my arteries but I can get it off my body. I guess after 57 years I could see what this whole self discipline thing is about. It was funny, last time I saw my doc we commiserated about not being able to get away with what we used to.

    Two and a half weeks in and you know, it works. Document it and you can't run away from it.

    Obvious, I know. I laugh at how slow I am to grasp things sometimes.
     

  2. #2
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    Default Re: Food diary

    A very good suggestion!

    Thanks!
    Guy Washburn

    Photography > www.guywashburn.com

    "There's one witness they won't bring in front of us," Jordan said. "The guy who started it all the whistleblower."

    Welch followed by turning to the panel, "I'd be glad to have the person who started it all to come in and testify. President Trump is welcome to take a seat right there."

  3. #3
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    Default Re: Food diary

    It is amazing and I recommend it to everyone. I wish there was an app for it that I liked but the all get pretty annoying to me.
     

  4. #4
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    Default Re: Food diary

    Dear Diary, I keep eating cereal at 10p - it's delicious, and I can't stop...

    Signed,

    My Medium Bibs are Getting Tight
    Kirk MRB | Ellis Modern Classic Disc | Firefly Carbon-Ti #417 | Lobster Graveler | Trek Procaliber 9.9 RSL

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