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Thread: Food diary

  1. #1
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    Default Food diary

    It is remarkable how I've kept something like a training diary for years and the concept of a food diary completely escaped me. Into last fall after a really poor summer season for riding I found myself really annoyed at how slow I went up hills and anywhere in general. So I started tracking what I ate and was appalled at how much there was of it. I figure I can't get the fat out of my arteries but I can get it off my body. I guess after 57 years I could see what this whole self discipline thing is about. It was funny, last time I saw my doc we commiserated about not being able to get away with what we used to.

    Two and a half weeks in and you know, it works. Document it and you can't run away from it.

    Obvious, I know. I laugh at how slow I am to grasp things sometimes.
     

  2. #2
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    Default Re: Food diary

    A very good suggestion!

    Thanks!
    Guy Washburn

    Photography > www.guywashburn.com

    “When I was deployed, I knew one of the things keeping me safe was the fact that the flag on my shoulder represented a country known to keep its word”

    -- Pete Buttigieg

  3. #3
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    Default Re: Food diary

    It is amazing and I recommend it to everyone. I wish there was an app for it that I liked but the all get pretty annoying to me.
     

  4. #4
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    Default Re: Food diary

    Dear Diary, I keep eating cereal at 10p - it's delicious, and I can't stop...

    Signed,

    My Medium Bibs are Getting Tight
    Kirk MRB | Ellis Modern Classic Disc | FF 417 | Lobster Graveler | Trek Procaliber 9.9 RSL

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