Quote Originally Posted by Tom View Post
Clockwork is a good way to put it. Even if it is a short ride and all I'm taking is water I tell myself "Drinking on the xx" where xx is 15, 20, 30 depending on the weather. I like a constant steady intake and it's easier to have ingrained habits I never have to think about.
I am doing LOTOJA this year, my first double century, and this is the most common tip I get. Eat a drink consistently, but not excessively. That, and that it is more of a mind game than a leg game once you get past 100 miles.