I haven't started to do anything about it yet but I need help losing 20 lbs.
Has anybody tried 4-Hour body?
skip the high calorie foods. Only eat as much as you need while you are on the bike. Ride every day. You don't deserve that doughnut because you rode 30 miles today. This will pretty much do it in my experience. Might be slow though. Don't worry too much about it.
You'd be amazed at how many calories are in some prepared foods. Go simple, it's easier to count calories. Everyone's favorite example is a DQ Blizzard. A small one contains as many calories as a sedentary adult burns in a day. But cookies, granola bars and lots of other prepared foods are loaded with calories.
Man, the fatties are worse at taking a joke than short people...
4 hours body has some good stuff that will help you. Protein at every meal, non startchy vegetables, beans- if you can do that and some of his training- kettlebell swings and ab stuff- more if riding is not your main deal.
Do like he says and get a bodyfat scale- totally possible to gain lean tissue on his program so you need to know what is what.
I loved that book- guy is a nut case, but at least he self tests stuff.
i think each of you should take a time out, channel your personal teenage years, watch some reruns of maude, and
have some fantasies about yourself, adrienne barbeau, and some handcuffs, and STFU until you can play nice(r) with
each other atmo.
my name is Houston