Weekly CX Practice: Viers Mill Rec Center 20895 / 20896 vicinity

[Too Tall]

When: Every tue until further notice starting tomorrow July 10 - First practice. 4pm sharp. Train leaves at 4:05.
What: I'll bring a few cones to use for cornering. There are stairs at the field for running and dirt baseball diamonds for sliding. We'll do turns for a while than chase around the field for 1/2 hrs. + some road riding to put a stake in it.
Who: Vsalonistas who like pain
Where: Viers Mill Rec Center 20895 local zip. Google is your friend
Montgomery Parks: Parks Maps - Veirs Mill Local Park Map
Bring: cones, lightweight barriers, salt for wounds

[Britishbane]

Bah! 4pm? Enjoy the pain y'all.

[srenda]

Seriously 4 PM?! Will try for next week!

[Too Tall]

Seriously 4 PM?! Will try for next week!

I can dance. Make me a proposition.

[ElvisMerckx]

Dagnabbit, my Tuesday evenings are booked until 31 July. If you keep this going, I can be a regular in Aug/Sep.

Oh, and a 5pm start works better for me -- national security depends on it and all that.

[sine]

hey why not......oh wait........i need to purchase a cx bike first.

[Britishbane]

A 5pm start means I may be able to make a few of these.

[Too Tall]

A 5pm start means I may be able to make a few of these.

With a wave of the hand...5pm every freakin' Tuesday unless someone says uncle.

We had a good practice, maybe a little brief on the grass but we did get in a solid 1/2 hrs. chasing each other around figure 8 cones, tight fast circles on baseball diamonds and a lap around the park that included stairs...good times. The pain was there but so was the heat so we hit the road for an hr. of pedaling. This is not that.

[prcrstn8]

This is not that.

Uh-huh.

[Too Tall]

Roll Call. PM me if you will be there for sure I'll look for you.
Same as last week.
1. Warm up
2. "Running of the cones" + laps with stairs
3. 1 hr. road
If anyone has a portable barrier setup. Bring it.

[Britishbane]

PM sent...look for the other giraffe.

[jmgorman]

So, I use the iphone app and never thought to look in here. The inaugural week was great fun, though we'll need a few more to turn it up on the hot laps. 5 will work for me this week, but if its thinly attended, I might petition for a return to 4pm. Come on out!

[Too Tall]

So, I use the iphone app and never thought to look in here. The inaugural week was great fun, though we'll need a few more to turn it up on the hot laps. 5 will work for me this week, but if its thinly attended, I might petition for a return to 4pm. Come on out!

Brothers, it's going to be 100F at practice time.
I'm nuts not stupid.
If you Jmgorman and Britishbane say go for it than at least we all burn in he!! together.
What say you?

[Britishbane]

This is CX right? Suffering is part of the game. I'm down, even if for an abbreviated skills practice.

That said, this morning's 1.5mi commute was an absolute sweat-bath at 7am. I leave it up to you, TT, my trainer is set up for 3x15's should we decide to defer till next week.

[jmgorman]

Are we on today? I'll still need to confirm with the sitter if it's 5, but am in if y'all are.

[Britishbane]

If at five I'm in.

[Too Tall]

If at five I'm in.

J.G. are you good for 5pm today?
I could not resist commuting so will arrive with 60 miles under my belt.
Not that I'm going to go easy at practice, just rubbing it in ;)
We are on for this eve. Format will be : two fields of pain

[jmgorman]

5 it is - I'll see you guys there.

[Britishbane]

J.G. are you good for 5pm today?
I could not resist commuting so will arrive with 60 miles under my belt.
Not that I'm going to go easy at practice, just rubbing it in ;)
We are on for this eve. Format will be : two fields of pain

Speaking for myself, you'll still be more fit. Sounds like you are doing the gentlemanly thing.

[jmgorman]

Come on out, everyone. It should be suitably epic with another Derecho heading our way!