has this been shared yet?

[crumpton]

i think its true speed. look at coach's movement when they are at speed. Japan Keirin training rocks

http://www.youtube.com/watch?v=sVbwngNoHm0

[GrantM]

that's so cool.

I wonder what land speed that translates to.
On my training ride tonight, I hit 66 km/h on the flat (tailwind aided...)
and I was in the 52/13 and wasn't anywhere near my max leg speed.
I was thinking that in a sprint, there was no way i'd ever need a 53/11
just how freakin' fast is that!

-g

[WadePatton]

Yeah, maybe at SF. Somebuddy smart chimes in and talks about frame rate on digi stuff causing it to look faster than it really is.

I mean it's still 'core and cool. (CNC) just made that up...use at will.:thrasher:

[WadePatton]

that's so cool.
..., there was no way i'd ever need a 53/11
just how freakin' fast is that!

-g

thas what the coffee is about (53x11coffee.com)...they don't call the espresso bean Chain Breaker for nuthin'.:D:D:D

[crumpton]

Yeah, maybe at SF. Somebuddy smart chimes in and talks about frame rate on digi stuff causing it to look faster than it really is.

I mean it's still 'core and cool. (CNC) just made that up...use at will.:thrasher:

that guy is smooth smooth at 160+ rpm. appreciate it.

[coylifut]

there's an old school coach around here by the name of Phil Sanders that doesn't get nearly enough credit as he deserves. His son Glen rode the Giro for 7'11 and then vanished He's 70 plus. Every other year he finds/develops a new phenom. His main training circuit in the winter is a combination of weights and roller workouts like the one showed. His results are amazing.

[climb01742]

the difference between the motion of his upper and lower body is astonishing.

[Too Tall]

LOVE that :) More!
I was told that a std. Keirin workout is using a special ramp...it is a virtual dead drop that forces you to explode from low low rpms to 200 instantly or die!!! Seems very Japanese indeed and do not know if this was fable or fact.

[junior2189]

that looks painful. spinning over 120 hurts.
JUNIOR

[davids]

That's great! Inspiring stuff - thanks for sharing it.

[Len J]

the difference between the motion of his upper and lower body is astonishing.

Wow....just wow.

Shows what conscious training can do.

Len